Combine all sauce ingredients in a bowl. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Enjoy! Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Chop them to half inch pieces and keep them immersed in a bowl of water until used. Leave them for about 5 minutes. Enjoy it for lunch or dinner, as a main course or side dish. Yes I understood. Avoid cooking broccoli for too long until it turns too soft. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Drop file here. Sprinkle some salt and little oil if needed. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. 3. Hello Lakshmi, Make a fine paste of the almonds by adding little water to the blender. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. Return the chicken to the pan. tsp Red chili powder They can often be sandy, and like any other vegetables, may be grown with pesticides. Thaw sauce 5 minutes in bowl of hot water. Heat oil in a pan. I will comment after tasting it. Cover the wok for 1 minute. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Heat chicken in a hot oiled pan. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. 1. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. 7. I put it in between bread and added a slice of cheese and hot and sweet sauce. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. First, prepare the Chinese broccoli. Then remove the heat, add the sauce, and youre done! Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Stir well and fry just for 3 to 4 mins. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? Stir the garlic and ginger well and add in the sauce, whisking well. Stir to combine and mix. Thanks. Stir fry till all the liquids have evaporated and the broccoli is tender. Hi Mamatha, Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. Add in the chicken and stir well to coat. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Stir fry for a minute and cook covered on a medium heat until done al dente. Do note that the florets will shrink and leave their juices. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. 4. Sauteed Chinese Broccoli is a mainstay in our kitchen. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. to 1 tsp ginger grated or ginger garlic paste 2. Want to know why? Pour the sauce over the chicken and broccoli stir fry. Because it doesnt have any filling protein in it, youll need to add a protein. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. We eat it constantly and it works with just about anything. Cover the wok for 1 minute. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. Who doesnt need a little more broccoli in their life? Add broccoli and cup chicken broth to skillet. You can substitute it with green peas, sweet potatoes or even capsicum. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Mix and set aside. Remove potato broccoli stir fry to a serving bowl. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Sign up now and receive my recipe newsletter full of dinnertime inspiration. First, heat the olive oil in a large skillet over medium-high heat. This dish is certainly best when enjoyed freshly made. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal Stay safe!!! Broccoli takes only 3 to 5 mins to cook. Meet Sonja and Alex Overhiser: Husband and wife. For a more sweeter tasting stir-fried broccoli, add more sugar. You are welcome. But dont throw out those stems! It is not intended as a substitute for the advice of a qualified healthcare professional. Authors of recipes you'll want to make again and again. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. VEGGIES. 1 small onion sliced thinly or chopped finely Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. I made it with shrimp as a stir fry and I will be making it again! Heat a large skillet on medium high heat with 3 tablespoons of olive oil. It would work with the quantity of vegetables in this recipe. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Sprinkle some white sesame seeds (raw or toasted) while serving. Yes do try them. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Increase the heat to high. Add noodles, broccoli and sauce. This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Side Dish, Sides, Vegetable, Vegetarian and Vegan, Main Ingredient: Broccoli, Garlic, Ginger, I'm Looking For: Easy, Fast, Healthy, Inexpensive, Kid-Friendly, Posted March 29, 2021, Updated June 25, 2022. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. And serve warm. Add beef and cook until it changes from red to brown. Mix the Sauce. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. "Chicken broth works really well and adds extra flavor if you are not vegetarian. When they begin to splutter, add ginger or ginger garlic paste. light soy sauce + 1/8 teaspoon sugar). Mix very well. Unsubscribe at any time. Made this recipe? This basic method is ultra versatile and makes flavorful, crisp tender veggies. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Step 6 and 7 are optional. Sprinkle some sesame seeds while serving. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. Next, heat oil in a heavy wok or deep pan. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. I sprinkled a little garlic salt and a shake of onion granules. * Percent Daily Values are based on a 2000 calorie diet. And the good news; stir frying broccoli couldnt be easier to make at home. Thanks for leaving a comment, Hi, This is that side dish. Remove the lid, add the soy sauce and stir to combine. Cover and cook on a low to medium heat until al dente. Simmer until the sauce reaches the thickness you like. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. I love it. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Each bite is bursting with umami without being too overpowering. . Set the bowl aside. Garnish with sesame seeds and green onion (optional). Marinate the Beef. Add the soy sauce, sesame oil . I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! 3. Note that blanched broccoli will take less time to cook. They are just as delicious as the broccoli. Display a Gravatar image next to my comments. Cut the broccoli florets to the sizes you prefer. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. Stir fry for a minute and pour in the chicken stock. Drain them and set aside. Glad to know you liked it. "I wanted more sauce so I ended up quadrupling it.". 9. 13. If you dont like to use almonds or coconut you can just skip this. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Advertise - You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Trim away any tough ends. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. It will take a few minutes to complete, but dont worry: all that chopping is worth it. Your email address will not be published. Add the butter, garlic, ginger and cook until fragrant. Stir in the minced garlic. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. Let us know in the comments below. 10. We cook this on a regular basis. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. 5. Heat the olive oil in a large skillet over medium-high heat. Thanks dear. Mix well. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Ingredients Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. I took them out just before they were soft and yum!!! For the thinner sauce, add cup more water. will try to make one and update it on the website. So glad you enjoyed it! Add red chili powder, garam masala. Youll love the delicious garlicky sauce! Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Its a cruciferous vegetable, rich in nutrients. Ingredients. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Now turn off the heat, and add 1 to 2 tablespoons of chopped cilantro or parsley if you like. Stir soy sauce mixture; add to pan. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles.