She uses her extensive background in brain-based neuroscience to work with clients on improving their connections with their brain and body to heal, reach goals, and move pain-free. Maintaining (maximum) hydration until about 24 hours before weigh-ins. Start cutting calories 48 hours prior to a competition if more weight loss is needed. Post a comment at the end of this article. Build in a day or two for recovery per week to allow your muscles time to replenish energy, fluids, rebuild tissue. To reduce fat consumption, eat more often throughout the day. You might want to consult your doctor as well to make sure this is safe for you. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/v4-460px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/aid29569-v4-728px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"