1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. I added a sprig of rosemary to the pot. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Pure. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Cover and cook on low for 8 hours or high for 4-5 hours. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Stir in potatoes, stock, 4 cups water, salt and thyme. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. 120 Ratings. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. We generally like less salt and we were very pleased with your recipe and will definitely make again. That tougher part can easily be chopped and sauted for another dish, though. They have a taste that'sreminiscentof onions, except that the taste is much milder. Very creamy, mellow flavor. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt, pepper, and spice mixture. 48 Ratings. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. ), but its also fantastic with a salad or roasted vegetables on the side. Read the full disclaimer. Taste of Home is America's #1 cooking magazine. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add your chopped carrots and sweet potatoes. If you dont like cilantro, try it with a little fresh mint or basil instead. Fabulous yet simple recipe!! You can use oat milk, but try the soup first as you may like the way it tastes already. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Season with salt and pepper and serve with a dusting of cilantro. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. So happy you're hereLearn More, Your email address will not be published. Cool slightly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It won't make a difference to the flavor of the soup. This post may contain affiliate links. Cover the pot, but leave a small opening so the pot doesnt boil over. Preheat the oven to 170C (150C fan) mark 3. Discover more pumpkin recipes. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Mailstop M4-B402 It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Blending silken tofu with water makes an excellent cream substitute. This ingredient shopping module is created and maintained by a third party, and imported onto this page. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. You'll love this healthier twist on the classic potato leek soup. Add the diced sweet potato and vegetable broth to the pot. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Then add the garlic and stir for another minute. Delicious!!!! Please let me know by leaving a review below. Add sweet potatoes and 3 cups water. Add the garlic, ginger, coriander, and smoked paprika, and stir. Roasted Sweet Potato Corn Chowder. Super hearty and melt-in-your mouth delicious. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Thats how I know Ive done a good job. This was wonderful! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Your email address will not be published. Absolutely delicious! Okay, I think you get the picture. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. I have been sick this week and need something full of vitamins and warmth. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add the sliced leek, minced garlic, and red pepper flakes, if using. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Video Nutrition Food Home Recipes Sweet Potato Leek Soup. Thank you! Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Liquidise soup until smooth. Bring to a gentle simmer. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the sweet potato, 1 cup soy milk, and water. You want to now turn the heat to medium-high. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add heavy cream and stir. Serve with crusty bread. If you do not have an immersion blender, you can use a regular blender. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Step 3. You may be able to find more information about this and similar content on their web site. This website is written and produced for informational purposes only. Hi Carly, So glad you like the soup! Instructions. Stir in peanut butter and honey. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. This is a keeper recipe! Add the vegetable stock, diced sweet potato, and turmeric. 79 Ratings. Its simple, nourishing, and deliciously unexpected. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Absolutely full of flavor. Amazing soup, and will be making it again! This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Season with salt, pepper, and spice mixture. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Remove with tongs, drain on paper towels, and sprinkle with salt. Season with salt and pepper to taste. Use an immersion blender or regular blender to blend the soup until smooth. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. My husband ate sooo much of it. Serve hot, garnished with fresh thyme, chives, or anything you like. I havent even added the cream yet and it tastes outstanding!!! * DI: Recommended Daily Intake based on 2000 calories diet. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. 3 cloves garlic, 2 or 3 large leeks. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Add the garlic and cook, stirring, until fragrant, about 30 seconds. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Step 3. Cook potatoes until tender - this will take about 15-20 minutes. Cool slightly. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. In a large pot over medium heat, heat olive oil. Looking for Mediterranean diet friendly recipes? Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). It does not taste like coconut at all, the herbs took care of that. For your information only. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. This is on my regular meal rotation. Bring to a boil. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Return the soup to the pot to reheat. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. This changes the taste of the soup a lot. I'm all about easy, healthy recipes with big Mediterranean flavors. You want the veggies to get tender. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Required fields are marked *. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Leeks belong to the same family as onions and garlic. All rights reserved. Sweet potatoes contain both soluble and insoluble fiber. SO many amazing ingredients and spices in this stew, but also nothing over the top. Cook until the potatoes are tender, 20 to 30 minutes. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Allow soup to cool slightly, then pure it in a blender. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. It was super easy. Cover and turn the heat down to low. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Meanwhile, prep your potatoes. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Will be making this again!! This was perfect! Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Its the perfect warm-your-belly comfort meal. When youre ready to eat, portion the creamy sweet potato soup into bowls. Pork Sweet Potato Stew. 5-Part Guide to Delicious Vegetarian Eating! Heat oil in large pot over medium heat. Finally, add the heavy cream. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Red wines are always a great choice when it comes to potato leek soup. Pour in the broth and season with salt. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Can you sub vegetable broth with chicken broth? Everyone loved it Making again this weekend, but this time a double batch! Cover and simmer for 30 minutes. Very delicious! I'm Suzy, cookbook author and creator. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Seattle, WA 98109 On a cold winter or fall night, warm up with this creamy sweet potato soup! Heat remaining tablespoon of oil in a skillet. The statements on this website are merely opinions. There arent any notes yet. Get our best recipes delivered to your inbox. Add sweet potatoes and 3 cups water. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Serve with: Crusty whole-wheat baguette spread with goat cheese. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . 2 teaspoon ground cumin. Leave a Comment. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Sprinkle in the cumin and combine well. Turned out great. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Place all ingredients into a large pot and stir. Preheat the oven to 170C (150C fan) mark 3. Remove bay leaf and liquidise the soup. Merlot and Cabernet Sauvignon are also good . Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Just one question..could I use precut frozen sweet potatoes ? Simmer for about 25 minutes until the sweet potatoes are nice and tender. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Plus, it's filling and hearty without any meat. (Alternatively, use a standard blender to pure the soup in batches; see note.) A drizzle of rich Greek extra virgin olive oil! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 59 Ratings. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Cook and stir until peanut butter is melted. 1 website for modern Mediterranean recipes & lifestyle. Perfect! Home Dishes & Beverages Soups Cream Soups. To serve, ladle into bowls. Yum! To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Your email address will not be published. Plus 5 Chef Secrets To Make You A Better Cook! I like mine mostly smooth with a few chunks of sweet potato left. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Instructions. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. It should not be considered a substitute for a professional nutritionists advice. Season with salt and ground black pepper. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Dont worry if you dont have any cream, this soup is delicious even without it. Be the first to leave one. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cut the top of the garlic head. Lower the heat to medium. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Ive made this soup twice and it was delicious. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Get our best recipes and all Things Mediterranean delivered to your inbox. If the soup is too thick, blend in a little more broth. Garnish servings with green onions. Heat the olive oil in a large pot or Dutch oven over medium heat. The only change I made was using the entire leek, even the darker green. I have made it several times and it really hits the spot in this cold weather. Add onion, garlic, carrot, and potato and cook for 5 minutes. The internet's No. Cover and turn the heat down to low. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Heat the oil in a large pot over medium heat. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Finally, puree the soup! Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Season with salt and pepper and serve with a dusting of cilantro. Add the broth, tomatoes and sweet potato. Stir well and bring to a slow boil. This soup thickens as it cools. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. The potato should feel firm and have fairly smooth skin. simple to make. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Add the potatoes, leeks and celery. Reap the benefits of the Mediterranean diet no matter where you live! Add more water, as needed, to reach. And sweet potatoes are the star! Privacy Policy. Add garlic and cook until fragrant about 1 minute more. 1 tablespoon cooking fat like coconut oil or clarified butter. Return all to pan and heat through. Take care not to cook the vegetables too fast or they may burn. We create & photograph vegetarian recipes Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If soup is too thin, simmer until thickened. I used Bone broth instead of vegetable and heavy cream instead of coconut. Add the leeks, celery and olive oil to a pot and cover with a lid. Can you serve this sweet potato stew as a side? Season with kosher salt, pepper, and add in your set aside spice mixture. Make this sweet potato and red pepper soup in just a few simple steps. Stir the garlic in and cook for 30 seconds. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Discover more tomato recipes. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Will definitely be making this again! For this dish in particular, feel free to add one more leek into the mix. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Saute over medium heat for 10 minutes, stirring frequently. Im so happy to hear how much youve loved it! Sweet potatoes are of the healthiest foods one can eat. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Bonus slow cooker and Instant Pot options! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Lift the basket out of the spinner, then dump the water out and repeat once. I used kale instead of spinach and of course some jalapeo because we love a little spice. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Sure! PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Copyright 2023 Love and Lemons, LLC. I recommend adding a handful of chopped carrots . Add the ginger and stir together until fragrant, about 1 minute. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. This soup is a keeper literally. When it reaches your desired consistency, season to taste and serve. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. About 5-10 minutes before done, stir in the spinach and parsley. Thanks for the recipe! Subscribe now for full access. (I added a chilli which gave it a bit of a kick). 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Read my full disclosure policy. Bring to a boil, cover, and reduce the heat to a simmer. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Garnish with fresh parsley leaves and sauteed leeks. Stir in garlic. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Ingredients . I used my immersion blender but also left some chunks the way I like it. Add the heavy cream and bring to a simmer. Saute over medium heat for 10 minutes, stirring frequently. This sweet potato soup recipe is one of my favorite healthy comfort foods. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). And the final finishing touch? Add the stewed tomatoes, chicken broth, and potatoes to the pot. Stir frequently to prevent the onions from burning. Mince the garlic cloves. Such a nice fall themed meal! Simmer for 15 minutes, or until the potatoes are very soft. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Line a baking tray with baking paper. Select the manual function and cook on high pressure for 10 minutes. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Thanks for a great recipe! Add in the can of diced tomatoes with the juices and the broth. Pumpkin soup. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. A French classic, this creamy potato leek soup is quick, easy, and comforting. Bring to a boil. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) I love sweet potatoes in any form and will never turn down a dish with these beauties! I substituted the heavy cream for coconut cream and it was perfect. Preheat the oven to 200C (or 180C fan-forced). Will, make again and again. Add the sweet potato, seasoning and stock. A simple and quick pureed leek and sweet potato soup. Oh, also added some crumbles of bacon. Jazz it up with spices and spin it in any direction you want. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Taste and season with salt and pepper. Simmer for 15 minutes, or until the potatoes are very soft. If it goes in without resistance and is soft, they are fully cooked! You may have to do this in two batches. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Step. Thanks so much for sharing your adaptations, Stacy! Reduce heat and simmer, about 5 to 10 minutes. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly.