3.8 based on 138 votes Order with. Sprite 20 fl oz. Acas; Conducere; Evenimente; Comunicate; Presa; Activiti; ark mating interval multiplier glastonbury vip tickets 2020 Use the juice to make low-calorie, flavorful sauces and marinades. Oranges increase resistance power for our immune system because of its high content of vit-C. Be sure to wash the orange thoroughly beforehand, however. Similar to all citrus fruits, it possesses polymethoxylated flavones. Vitamin C, which acts as an antioxidant, is a vital nutrient involved in the production of collagen. Coffee. Orange oil, which is extracted from the outer peel of the orange, can also be added to beauty products and cleaning supplies to boost the antibacterial properties and deliver a concentrated dose of antioxidants. One 140-gram orange covers 92% of your daily vitamin C needs. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Its sweet, refreshing, and provides a number of important nutrients and beneficial plant compounds. Oranges are a great source of fiber. La Grande Orange Menu Nutrition, South Beach Diet Sample Menu Snacks, White Claw Nutrition Facts, Junk Food With Least Calories, Baby Food Diet Pro Ana, Miller Lite Nutrition Fact, Are High Or Low Calories Better For You . Studies show that consuming oranges regularly may benefit your health in several ways. Start your day off right, with a Dayspring Coffee Weikel KA, Garber C, Baburins A, Taylor A. Nutritional modulation of cataract. You can also grate the outer peel and add orange zest to baked goods, pasta dishes and sauces. Other top producers include the United States, China and India. (28 g) 53 cal: 223 kJ: Mango: 100 g: 1 mango (336 g) 1 oz. 85 % Daily Values* Total Fat. Menus With Price provides you with up-to-date restaurant menu, price and nutrition facts such as Applebee's, Burger King, McDonald's, Wendy's and KFC. Potassium 0 mg 0%. NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Good source of protective antioxidants. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, protein, and fats. 0.014g. Here you'll find the nutrition information you need to make the right choices for your life style. While fruits are healthy and contain many nutrients, some are higher in sugar than others. Most commonly, oranges are peeled and eaten raw, juiced, or even added to your favorite dishes and desserts for a burst of flavor and nutrients. Poke-cado Toast. Citrus fruits are not only flavorful and pretty theyre also good for you, offering several health benefits. Diabetic patients are not suppose to take oranges without doctors prescription. You Are Here: will my player transfer to 2k22 next gen texas roadhouse call ahead seating rules la grande orange nutrition facts la grande orange nutrition facts June 17, 2022 how long to cook 12 baked potatoes in oven The purple pick identifies each allergen-accommodated meal and provides confidence that precautions have been taken. We're proud to say you'll find many delicious and healthy choices at your neighborhood Kwik Trip or Kwik Star, from fresh fruit to flavorful salads to our many sandwiches. Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food. Saturated Fat. 2005-2023 Healthline Media a Red Ventures Company. U.S Department of Agriculture. All rights reserved. Oranges are packed full of Vitamin C. An average orange is likely to boast around 70mg of the nutrient, which can help you to protect your cells, and to boost your immunity. Search in: Foods Recipes Meals . 2013;185(4):309-16. doi:10.1503/cmaj.120951. Book prepaid parking online and save! With the many varieties of oranges available from kumquats to clementines, cara caras and beyond, there are plenty of ways to enjoy this delicious citrus fruit and get the benefits of orange nutrition. A medium orange provides about 8% of the daily value of thiamin for adult women and 6% for adult men. Thank you, {{form.email}}, for signing up. Your body uses it for immune function, collagen synthesis, iron absorption, and more (7). To the bowl, add . Learn more about naval orange nutrition facts below. The fruit is NOT gassed, rather it is tree-ripened. Read our, Healthy Flavored Water Recipes for Weight Loss, Breadfruit Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Orange Juice Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Baby Carrots Nutrition Facts and Health Benefits, Tomato Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Pomegranate Calories, Nutrition Facts, and Health Benefits, Gooseberry Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer, How potassium can help control high blood pressure, Effects of vitamin C supplementation on blood pressure: A meta-analysis of randomized controlled trials, Thiamin: Fact sheet for health professionals, Neural tube defects, folic acid and methylation, Citrus allergy from pollen to clinical symptoms. The sweet flavor and beautiful coloring of oranges can add some pizzazz to a simple chicken or fish dish. Oranges are a good source of vitamin C and potassium, both of which can help lower blood pressure. Register | Sign In. T u, tu familia, y tus taste buds are in for an unforgettable #paleteriaexperience! La lechonera, naranja agria sour orange marinade, sour orange by La-Lechonera Products Inc. Naval oranges are low in calories, clocking in at about 70 calories per fruit. 0.027g. Amt per Serving %DV* So, it's naturally tender and juicy which means it's always full of flavor. Plant-based and lactose-free, our dairy-free cheese makes super melty, cheesy pizzas. Some say that Christopher Columbus may have even planted an orange tree on the island of Hispaniola during his second voyage in 1493. The Grande Orange is a place that brings you to the clouds. Clementines, tangerines, mandarins, and satsumas are related citrus fruits that are also orange in color and provide similar nutritional benefits. 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday This water-soluble nutrient is essential for your health. Thanks to their high antioxidant content, some research indicates that getting your daily dose of oranges could help protect against and prevent the development of cancer. Service in the grocery is uneven (watch out for some prodigious yawning from behind the counter). Along with vitamin C, carotenoids, polyphenols are also present in higher amounts in oranges. Note that this pinkish-toned wine only contains 5 milligrams of sodium and has zero fat. Made with 100% natural Orange, Grape, Pineapple and Strawberry flavors. - US Citrus. Smoothie, Strawberry 24 fl oz. Harvard Medical School. Carotenoids and polyphenols acts as antioxidants due to this they reduce the free radicals present in the body caused by either by fat or stress,pollution etc. About Us VOTED BEST MEXICAN RESTAURANT. Oranges are fiber-rich fruits that provide lots of vitamin C and potassium. Advantages And Disadvantages Of Parboiling, Colon Cancer: Diagnosis, Treatment, Diet and Prevention, Country Chicken vs Broiler Chicken Nutrition Facts. Don't be afraid of oranges that have a green rind, as the skin color depends on weather conditions, not ripeness or taste. thule omnistor 1200 awning. Lastly, tangerines and oranges can differ in color. 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday From meat and potatoes to plant-based diets, our buffet of almost 150 items accommodates almost every nutrition plan, helping you stay within your health goals and leave feeling satisfied with your meal. Orange Nutrition Facts and Health Benefits. Potassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Because everyone has different needs and concerns, we have multiple tools for you to view our nutritional information. 1 grande (16 fl oz) Nutrition Facts. Fiber helps you feel full and prevents hunger between meals. Order tacos, burritos, salads, bowls and more at Chipotle Mexican Grill. The following nutrition information is provided by the USDA. Fruit juices are more concentrated in sugar and contain less fiber, making them much less filling than whole fruit. There are 85 calories in 180 grams of Oranges. Calorie Goal 2000 Cal --/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8). In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Total Carbohydrate 21.62g 8% Dietary Fiber 4.4g 16% Sugars 17.2g Protein 1.73g Vitamin D - Calcium 74mg 6% Iron 0.18mg 1% Potassium 333mg 7% Vitamin A 20mcg 2% Vitamin C 97.9mg 109% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Relationship Between Food Nutrition and Health. 572. Compared toapple nutrition, oranges are lower in calories and fiber but higher in vitamin C, folate, thiamine and potassium. The nutrition information is based on standard product formulations and serving sizes. Even though both orange juice and whole oranges are nutritious, there are several differences between the two. Nutrition Guide | The Coffee Bean & Tea Leaf. This article looks at orange juice and whether. Service in the grocery is uneven (watch out for some prodigious yawning from behind the counter). Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Browse the food database. In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body. Home Daily Current Affairs la grande orange nutrition facts; la grande orange nutrition facts. One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Folate is another B vitamin found in oranges. Oranges were first brought to the American continent by Spanish explorers. 5 Reasons to Add Lamb Meat to Your Diet, 97.9 milligrams vitamin C (163 percent DV), 414 international units vitamin A (8 percent DV), 0.5 milligram pantothenic acid (5 percent DV). Oranges dont have many known adverse effects. In cold and fever conditions, citrus fruits are suggested to increase digestive system work properly. Erythritol: Is This Healthy Sweetener the Real Deal? View Details Start Your Order. One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). 0%. Pay attention to the serving size, especially how . Calories. 602.840.7777 "la grande orange has practically achieved historic status at this point." This type is seedless with a thick skin and characteristic navel-like dimple on one end. Calorie Goal2,000cal --/ 2,000calleft Fitness Goals : Heart Healthy Fat67g --/ 67gleft Sodium2,300g --/ 2,300gleft As well, those withgastroesophageal reflux disease should not eat a lot of acidic food, like oranges. 0%. Home; About. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Chronic inflammation can negatively affect immune response, so regularly eating foods rich in anti-inflammatory substances may help support immune functioning (28). If so, you will be happy to learn the many benefits of this fruit. Percentages are based on a diet of 2000 calories a day. Oranges are also high in certain nutrients, especially vitamin C and folate. Nutrition. The nutrition information is based on standard product formulations and serving sizes. Last medically reviewed on November 16, 2021. By proper blood circulation heart functions are improved. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Peel out some vitamins! There are many varieties of oranges available and plenty of ways to incorporate them into your diet to help you take advantage of theorange nutrition benefits. It takes major preventative measures to stop or reduce Cardiovascular Disease. It also helps in cell repair, even able to prevent cell damage. 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday Fresh salsas made from scratch, fresh sliced avocados and of course, fresh, never frozen, fire-grilled chicken. Oranges generally fall into one of three categories: sweet, bitter or mandarins. la grande orange nutrition information 2022-06-16T04:18:32+00:00 By powers funeral home camden sc obituaries majestic funeral home elizabethtown, nc obituaries today For example, oil of bergamot gives Earl Grey tea its distinctive flavor. Sprite 42 fl oz. Start your food diary today! Cranberry Orange Nutrition Facts. (19) Another study published in theJournal of Cosmetic Dermatology showed that supplementation with an extract from blood oranges helped protect against UV-induced skin damage and decreased age spot pigmentation by 20 percent. By orange juice we can reduce kidney stones. Adding oranges to your daily diet can have a profound effect on the health of your heart. Vitamin C is a powerful antioxidant and helps protect against the process of oxidative damage, which otherwise can negatively affect immune health and increase disease risk (27). 0%. Eating oranges along with using orange oil has been associated with numerous health benefits, from reducing the risk of heart disease to fighting cancer. Nutrition Facts. Known as folic acid in its synthetic form, folate is important in fetal development. Naval Orange Nutrition Facts: Yes, They Really Are Good for You! Apple consumption has been associated with numerous health benefits, and studies show that apples may protect against conditions like cancer, heart disease, diabetes and even asthma. En savoir plus sur la livraison. Our goal is to provide the nutrition and allergen information you need to make your . The only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high-quality protein to help rebuild muscle. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene. It is also a good source of Thiamin, Folate and. Combined with Vitamin C, Hesperidin lowers blood pressure. Using your hands, massage the vinaigrette into the kale until the kale is softened, 2 to 3 minutes. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. Today, LGO Hospitality and its team of nearly 1,000 operate more than a dozen businesses in both California and Arizona. One large analysis out of China compiled the results of five studies and showed that fiber can increase stool frequency in people with constipation. Consuming raw or undercooked eggs may increase your risk of . Trans Fat- Vitamin D 0 mcg 0%. Join for free! Fax: 920-269-1435. 602.840.7777 "la grande orange has practically achieved historic status at this point." LA GRANDE ORANGE GROCERY Vitamin B6 is a key element in sustaining and increasing a healthy nervous system. A study in theBritish Journal of Nutritioneven found that a higher intake of citrus fruits was linked to improvements in cognitive function among older adults. Oranges are an excellent source of vitamin C, fiber, and potassium. When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers. tamko building products ownership; 30 Junio, 2022; la grande orange nutrition information . Sravani Pathakamuri | Posted in Nutrition Facts Serving Size 1 fruit (2-7/8" dia) Amount Per Serving Calories 69 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.024g 0% Trans Fat - Polyunsaturated Fat 0.043g Monounsaturated Fat 0.042g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 17.56g 6% Dietary Fiber 3.1g 11% Sugars 11.9g Protein 1.27g Vitamin D - Calcium 60mg 5% Iron Orange bell peppers, as their name suggests have a striking orange color. We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition. La Grande Orange . Each 2 7/8-inch diameter navel orange contains 17.5 g of carbohydrates, 3 g of fiber, 1 g of protein and less than 1 g of total fat. California-Focused and Seasonally Driven. Stroll through the produce section of your local grocery store and youll quickly notice that there are many different varieties of oranges to choose from. View More + Barrel Aged 'Rita. 11.75 g. Sugars: 9.35 g: Dietary fiber: Oranges are rich in fiber, providing 11% of your daily needs with just one medium-sized orange. Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. Citrus fruits, including oranges, don't commonly cause allergicreactions. Am J Rhinol Allergy. Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain (1, 2). 1 mandarin orange (88 g) 1 oz. 390 Calories. la grande orange nutrition facts. Drinking too much of any fruit juice isnt good for your overall health because it could contribute to excessive calorie consumption. Jillian Kubala MS, RD, Atli Arnarson BSc, PhD, Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. La Grande Orange Grocery - Daybreaker Serving Size : 1 cup cooked --Cal 0%--Carbs 0%--Fat 0%--Protein Track macros, calories, and more with MyFitnessPal. Healthline Media does not provide medical advice, diagnosis, or treatment. While our seasonally changing menu is rich in color and diverse in options, the environment is never . By Barbie Cervoni MS, RD, CDCES, CDN The vitamin C that is plentiful in oranges is a powerful antioxidant. It is a restaurant that puts you in your best mood even in your darkest days. Oranges, like many fruits, have a lot of great nutrition to them. hewanorra international airport expansion / leeds united net worth 2021 / la grande orange nutrition facts. Low-Carb. Not to mention the delicious taste you can add to any meal. 780 calories. All rights reserved. Here's what you need to know if you think you're allergic to citrus fruits. Although the bitter orange was brought to Sicily in the 9th century, the sweet orange wasnt introduced until the end of the 15th century. Culver's whole white meat chicken is produced by American family farms. In addition, it didnt find the same beneficial effects in people who drank fruit juice. However, oranges pose few health risks overall. To choose an orange, look for fruits that feel plump and heavy for their size. Sweet oranges like navel and Valencia don't contain these substances, which can cause potentially dangerous interactions with some drugs. One review published in theAnnals of Nutrition & Metabolism showed that getting enough vitamin C could help reduce symptoms and shorten the duration of respiratory tract infections like the common cold. May be cooked to order. Some people may also need to keep their intake of oranges in moderation or eliminate them from the diet altogether. With only 87 calories in an orange, it makes a filling and nutritious snack if youre looking to lose weight fast. Oranges don't ripen much after they've been picked, so keeping unpeeled, whole fruits in the fridge can help them last for a few weeks as opposed to about a week on the counter. Effects of vitamin C supplementation on blood pressure: A meta-analysis of randomized controlled trials. They are rich in the B-complex group of vitamins and vitamin-K. Arby's now offers online ordering for our full menu of signature roast beef sandwiches, Market Fresh options, and more. The heavier the fruit, the juicier it will be. The blood orange, on the other hand, stands out because of its distinct dark red flesh, which is thanks to the presence of anthocyanins, a type of antioxidant pigment. They have multiple health benefits. Seafood may contain bones. Whole Bean. Order Now. Oranges are available year-round but are freshest in the U.S. in winter. Top 6 Benefits + How to Eat It. Oranges are widely available at most major grocery stores and supermarkets in the produce section. In one test-tube study, tangerine peels were shown to have anti-aging, anti-wrinkle properties thanks to their antioxidant content. Once peeled and/or sectioned, keep orange slices in the fridge. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Order online for quick pick up or delivery where available. Now the whole family can finally enjoy pizza night together! There are dozens of ways to incorporate oranges into your life and diet. This is because oranges contain organic acids, mainly citric acid and ascorbic acid (vitamin C) (31). Antioxidants are compounds that fight free radicals to prevent oxidative stress and protect against chronic disease, and they are believed to play a role in the development and prevention of conditions like heart disease, cancer and diabetes. We all have different tastes and nutrition needs. Eating your vegetables shouldn't feel like punishment. Juraschek SP, Guallar E, Appel LJ, Miller ER. Delivery & Pickup Options - 1042 reviews of La Grande Orange "The center of a mini-empire at 40th St. and Campbell. Orange contains sodium, potassium, calcium, fibre, magnesium and chlorine are present. This is because oranges contain a good amount of fiber, which helps slow the absorption of sugar in the bloodstream. Oranges increase resistance power for our immune system because of its high content of vit-C. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C, which is about 5 percent DV, based on a 2,000-calorie diet. Fax: 920-269-1435. There are 173 calories in 2 large Oranges. The following nutrition information is provided by the USDA. Other Winter Citrus include Blood Oranges, Clementines, Grapefruits, and Kiwis, among others. Order Online. The information in this website is meant for educational purposes and should not be used as substitute for medical diagnosis or treatment. doi:10.3402/jchimp.v4.25090, Bailey DG, Dresser G, Arnold JM. We have not included information on limited time promotional offers or test products. Diet-Friendly Options. Kaczmarczyk MM, Miller MJ, Freund GG. At la Madeleine we understand the importance of not only enjoying your food, but also being informed about its nutritional value. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Our Grande box is a 30-lb boxof either fresh-harvested Rio Red Grapefruit or Sweet Oranges from South Texas. Nutrition Facts. Oral allergy syndrome is a cross-reaction between different types of pollen and different foods. The flavonoids found in oranges could help preserve cognitive function and prevent neurodegenerative disorders like dementia or Alzheimers. 2 Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Did you know that adding oranges to your daily diet can improve your life? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2014;11(3):151-69. doi:10.1515/jcim-2013-0021. show without. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Who Are We? All citrus fruits are high in carotenoid antioxidants, which are responsible for their rich orange, red, and yellow colors. Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including (20, 21, 22, 23): Whats more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes (24). 0% . . critical analysis of newspaper article example. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Mini-nonnettes la confiture d'Orange - La Grande Epicerie de Paris - 190 g Find nutrition facts for your favorite brands and fast-food restaurants. An orange has fewer calories than orange juice. Here are a few recipes using oranges for you to try at home: While orange nutrition benefits are pretty impressive, its important to remember that the same benefits may not extend to orange juice. 2012;61(8):1058-66. doi:10.1016/j.metabol.2012.01.017, Gupta C, Prakash D. Phytonutrients as therapeutic agents. Fanta originated in Germany as a Coca-Cola alternative in 1940 due to the American trade embargo of Nazi Germany, which affected the availability of Coca-Cola ingredients. One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. ALL Menu . Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. 5.04%. . 2023 Dotdash Media, Inc. All rights reserved. It's important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. Your gut microbiomeis crucial to many aspects of health and is believed to influence the development of many different types of disease. Content is reviewed before publication and upon substantial updates. Fresh fruits are not sold with nutrition facts. la grande orange nutrition information. The estimated glycemic index for oneorange is about 40, meaning it doesn't raise your blood sugar quickly. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or . Citrus fruits like oranges are packed with health-promoting antioxidants. Start using our free calorie counter and exercise journal and we'll show you how! Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. Include a few servings of both to take advantage of what each has to offer. Vitamin C also plays a role inprotecting cells from damage, cell repair, and wound healing.