12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. 0000037385 00000 n 0000043269 00000 n Here are the common stressors during quarantine. Some of the laughter exercises are designed to mimic everyday activities. When you start writing, don't feel like you're in school anymore. Organize it in such a way you can actually find what you need, or easily update with additional ideas. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. 1) One is a playgroup for the stay-at-home moms. 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Getting your thoughts and worries down on paper can help you see them with clarity. Hearst Magazine Media, Inc. All Rights Reserved. 13) Look at your pedigree in a Fan Chart on FamilySearch.org. Being isolated at home for months is a very different prospect for an 8-year-old than it is for an 18-year-old. Involuntary quarantine caused much more stress than voluntary quarantine. Learn about womens issues and how you can help. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. I was a little tired from my day of watching my two young boys who certainly can be a handful. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. We are here to do our part in building the Kingdom of God. I wish I had been taught that as a young woman and that wed teach that to young women more. 0000028592 00000 n If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. Do not underestimate the benefits of simply relaxing. 0000063801 00000 n We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. Always find a way to include your YW and Primary sisters. I am wondering how I could be notified whenever a new post has been made. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. | 0000085585 00000 n Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Try to find one activity a day that feels joyful and give yourself permission to do that. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. Second, temple endowments dont necessarily have to be associated with missions or marriage. Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 0000085904 00000 n Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Keep all discussions hopeful, helpful, and non-judgmental. 0000002194 00000 n She relayed the history of laughter clubs and began to take us through various laughter exercises. When Should I Get It? FaceTiming allows us to check in with each other and stay fit. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. WebMental Health Month Quarantine Edition. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. just read the ideas and was really impressed and am excited to use the ideas. I am of the personality where I like to be supportive. Researchers found that women who are pregnant or those with young children need more support during this time as they may experience higher levels of fear and concern. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j We are preparing ourselves, our families, and the world for the Coming of the Lord. 114 0 obj <> endobj xref Be generous. 4) Study RS lessons in depth, during the week, after theyve been taught. Organize Americas Got Talent having your ward perform. 4) Visit or Minister to someone outside of your regular assignment. 2023 CNET, a Red Ventures company. 1) Start a Church Books Only BOOK CLUB. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 Knowing what you value will help you build the most meaningful life possible. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. 0000030400 00000 n For more information about the work of salvation and exaltation, study chapter 1. If you try any ideas please come back and share how it went. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. 0000082557 00000 n Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. *The inclusion of third-party organizations does not imply DoD endorsement. Im so glad. I do hesitate simply calling the endowment just an ordinance, however. This has helped me in my thought process in magnifying my new call as first counselor in relief society. Know that you are not alone. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ Your hard work in assembling this information is very appreciated . Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. 6) Discuss and practice the principles in A Heart Like His. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. Don't forget to take regular breaks throughout the day. I like the idea of a temple shower. 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. Cute! 11) Discover what the song of redeeming love or the new song is, in the scriptures. 0000056288 00000 n 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. 0000063991 00000 n The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). Did You Know Anxiety Can Enhance Our Relationships? 0000018105 00000 n Or sit with a family with young children and offer a helping hand. Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. Psychology Today 2023 Sussex Publishers, LLC. Everything in the temple is offered to us as a great blessing and reward. Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. providing minimal detail in response to questions. I would say I was about a 5. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Delivered Tuesdays and Thursdays. There's tons of helpful YouTube videos and guides to help you progress as well. Have a FASHION SHOW, or show and tell, to show off your great buys. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 9.2.1 0000027641 00000 n Ive just been called to this position and your inputs have been so inspiring to me. I really love how it is uncomplicated on my eyes as well as the facts is well written. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Want CNET to notify you of price drops and the latest stories? I hope your families, friends, and loved ones all are safe and sound. You may even want to pick a day during the week and Fast together, as sisters, for one another. Crafting can At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. Get crafty. The important thing about Relief Society is that we remember who we are. 0000036018 00000 n Avoid checking the news or going online at night before sleep. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. Or a bread baking day. I definitely believe this statement to be true. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. These Retro Fridges Are So! Thank you. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. Being able to enter the temple is the reward. Helps boost the mood in a time of tension and anxiety." While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. This post contains affiliate links. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. Great list but I was REALLY turned off by your temple showers definition. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. Thank you for your great ideas! During the COVID 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. 0000071805 00000 n These activities are meant for spiritual and temporal learning and to help build May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Love it. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. 0000088266 00000 n The examples those early sisters have been to us has been forgotten. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. 0000064104 00000 n 5. Miramar. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. Share what you have and bless someone elses life. 8) Take sack lunches to the city park, or shelter, to feed the homeless. The posture and the emotion did not match. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. 3. Thank you. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Thank you for access to your cute printable signs as well! 0000071689 00000 n Your diet can wait until this craziness is over. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. Relief Society Activity Idea: Finding Joy in Christ and in )V5d-' |@Xy?v[MLl?= 7 0000030315 00000 n Most Relief Society organizations hold monthly or quarterly activities. 2) Arrange for groups to take trips to the Family History Library or Temple together. 2) Form a group working their way through Preach My Gospel or Institute Manuals. HW[k%~?u!K6 B:JVv{} |e|w{u?SDr{] QqOgwg]}z}Wn_zQ%{:nw_cg\=]=s'/go^C2.owo?~P^:%'..\S^g\=Ocp'Ox-O]9O,}]O7b}G98ywp|/|J|k}4ow__~Qa;,d-{;Yg{|{8/={" q~p7WDWc] Be self-compassionate. Following are a few activities you can use to take a break from your day to day routine, reflectand relax. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW 0000124030 00000 n WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. Ive always thought this would be a great way to keep young people connected with older people. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. 0000059016 00000 n Find a new song to play. 0000004412 00000 n The typical answer is, Oh, not much. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Receive expert tips on using phones, computers, smart home gear and more. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Start a Singing Mothers group. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream Take the time to relax while social distancing. 0000064026 00000 n 3) Communication Ask a coach/couple to teach healthy couple interaction. They checked up on each other constantly and did things together. I have subscribed to your rss feed which need to do the trick! In hard times, remember the old adage: laughter is the best medicine. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. Like I said it was hard. Crafting is in, especially during this time! Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. 0000078771 00000 n Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. %PDF-1.4 % The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. Or, you can journal. Sleep is crucial for your immune system. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. Clothing brand Paradised made and donated hundreds of non 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Looking for a relief society activity idea? Press the pause button and let your mind and your body relax and/or meditate. 0000046539 00000 n Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. You may have misunderstood what I said or I may have said it wrong. In an attempt to keep each other motivated (and hold each other accountable! 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. Excellent blog! 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. 0000076254 00000 n And ALWAYS leave on a positive, inspiring, and motivating thought. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. And don't forget to enjoy whatever you end up making. 0000071295 00000 n avoiding making eye contact. And great, marriage strengthening ideas can be shared. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. 0000036105 00000 n 1) Create a family Wall Hanging, Or Art Piece, that is meaningful to your family; include traditions, experiences, idiosyncrasies, etc.Share with your ward sisters and display it in your home. 0000075345 00000 n 2) Teach DI or Garage Sale shopping basics. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. The lady encouraged us to go home and write down each of these words. Keep your mind sharp during quarantine by learning something new. The first laughter club started with 5 people in a park in 1995. Thank you for your time and effort in offering these inspiring ideas! For the most up-to-date news and information about the coronavirus pandemic, visit the. 1M,?~u$J?33$ywBiX|zo|K+. Coronavirus, or COVID-19, has forced lots of people to stay at home and practice 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? I painted a lot in high school so Im excited to have time to do some painting for real. 0000027229 00000 n Please do your sisters a favor and experiment with some of the ideas listed here. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. It can be shared by appropriate others depending on each situation. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. I have seen first hand with the power of exercise. Promise. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. 4 Escape-Themed Activities For Coronavirus Quarantine. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. friendships. 0000031535 00000 n Are you tired of takeout? I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. Or hold an additional study class just for them. Prepare for quarantine. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. 5) Start an FHE group for Singles or Seniors. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. Old Medication, New Use: Can Prazosin Curb Drinking? 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated.