Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. Although some types have yellow foliage, almost all are dark green and needle-like. Sage is also associated with mourning and the passage of life. Therefore, working with this chakra can help to promote feelings of stability and safety. Never leave burning sage unattended. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Chapter 2 Psychoactive plants used during religious rituals. See more about me . Sage can heal certain types of pain which makes it often people fortitude which means someone who can endure pain. Our website services, content, and products are for informational purposes only. There are many ways to use white sage for spiritual purposes. Though she loves , Yarrow is like a good, long-time friend the perfect complement. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Spiritual Practices - Multiple Benefits! Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic If you're interested in trying out white sage, make sure to do your research first to find a reputable seller. Continue with Recommended Cookies. Trust your intuition, and let your creativity flow! doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. Similarly, ingesting sage also yields benefits for mental processes.*. Sage leaves are used in Indian cuisines for its taste and health benefits. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Let it burn for several seconds and then blow it out so that it keeps smoking. Use Lavender to attract love into your life 6. Poor air quality may be linked to various health conditions. If you have dreams about that wish for the next three days, it is said that the wish will come true. This herb has been used for centuries by many cultures for its spiritual properties. Trim the sage rather than pulling it out by the root. However, burning anything can create smoke which can cause respiratory issues when done in excess. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Lopresti AL, et al. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. They used the dried leaves to cleanse the air in the home and the nearby area. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Allow the ash to collect in a ceramic bowl or shell. Kindscher K. (1992). For centuries, ginseng has been used in traditional Chinese medicine. The clary sage plant has a lengthy history as a medicinal herb. Learn more. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. You can use this incense to cleanse yourself or specific spaces. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. A cup of . Many delicious ingredients are also exceptionally healthy. Manage Settings It contains antioxidants, which may help promote oral health and brain function. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. (2016). Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Its actually found in many plants used in cultural spiritual rituals to enhance intuition. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. However, there are a few things to keep in mind before using it. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Thank you, {{form.email}}, for signing up. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. (2011). The sage was originally used by Native Americans who would use it for sacred reasons. It can be enjoyed fresh, dried or as a tea. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Bora KS, et al. In this way, white sage can help to create a sense of calm and well-being. 2011;2:79. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Breathe deeply and allow the smoke to fill your lungs. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Learn more. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. Using a fan or feather can also help direct the smoke, though this is optional. Here are 10 of the world's healthiest herbs and spices, supported by science. Its available fresh, dried or ground. Always leave a window open while burning sage. The spiritual meaning of white sage is cleansing and purification. These steps apply whether youre cleansing yourself, your home, or an object. All rights reserved. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. Sage has both anti-oxidant and anti-inflammatory properties. Common sage was traditionally used to reduce menopause symptoms (12). Fill it with earth or sand. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Psychiatr Clin North Am. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. ACH levels appear to fall in Alzheimers disease (21, 22). Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. I am a yoga instructor and nutritionist. In healthy adults, sage was shown to improve memory in low doses. The dried leaves are perfect for smudging as incense. All rights reserved. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. In both younger and older adults, sage appears to improve memory and brain function (24, 25). The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. BENEFITS OF PINE. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Certain types of sage, including salvia sages and white prairie sage, contain thujone. This means they keep infectious bacteria, viruses, and fungi at bay. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. Burning sage has long been used to connect to the spiritual realm or enhance intuition. To start burning sage, you will first need to find a source of sage. It may also help to lower cholesterol and blood sugar. BENEFITS OF SAGE. 4.8. Heres how it works and what you should expect when. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. 20 Essential and Carrier Oils to Add to Your Routine. When they become pure from mind it automatically gives them the inner strength to keep going forward. Sage and its compounds are linked to several other health benefits. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. 2017;17(1):5364. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. Today I will discuss the symbolism and meaning of sage plants. You can do this by dabbing the lit end into a small bowl of ash or sand. It's considered to be one of the top essential oils for hormones, especially in women.. What Are the Benefits of Reiki and How Does It Work? It is native to the western United States and Mexico and has a long history of use by Native Americans. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. (2014). Lopresti AL. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Use Lavender to improve communication & promote peace in your relationships 3. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). White sage is an aromatic perennial shrub that belongs to the mint family. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. 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This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. If you're interested in learning more about the spiritual significance of white sage, keep reading. One of these benefits is that sage can be used to cleanse your home of negative energy. Direct smoke around and over the object of your choice. Its also been used to improve sleep and soothe anxiety. Sage tea is soothing, flavorful and naturally caffeine-free. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. 2011;76(6):M421-M426. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. They are also burned by ancient times to combat asthma and other breathing issues. When used correctly, white sage is a powerful tool for cleansing and purification. White sage is thought to help shamans connect with the spirit world. Light the end of a sage bundle with a match. Others recommend counterclockwise. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. The color white is often associated with purity, innocence, and peace. Sage is an herb favored in magical and spiritual practice and for good reason. Read more: 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose. Sage has many spiritual and medicinal benefits. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. The most-used types of sage have antimicrobial properties. Here are 12 surprising health benefits of sage. Manage Settings It may also have significant health benefits, such as the 6 discussed here. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Sage was associated in European traditions with wisdom, long life, and even immortality. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Make sure to put your sage bundle out completely after every use. Sage is an herb favored in magical and spiritual practice and for good reason. How Does Crystal Deodorant Work and Does It Have Any Side Effects? The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. It can be used to cleanse oneself, one's home or even an entire space. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. It is also used to treat anxiety, depression, and insomnia for many people. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. This is when the sage is burned and the smoke is wafted around a person or space. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. To be on the safe side, limit sage tea consumption to 36 cups a day (47). The sticks are lit and the smoke is wafted around the space or person being cleansed. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Get relief with healing crystals. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value.