As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. 2. Even though this recipe has not been verified by Slimming World we estimate it to be Syn Free. Any stock is fine, I tend to use chicken or vegetable, depending on what I am cooking. We are so glad to hear you enjoyed this recipe and tweak it for your taste! STEP 5. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Hey Kim, thanks for your message! This recipe is really quick and simple to make using the method below. Definitely not skimping on the portion size. The whole family with fall in love this Chicken Stroganoff recipe. Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. Get the full recipe here Honey Chilli Chicken Another fakeaway favourite, this honey chilli chicken is low in Syns but big on flavour. And thats really not going to help. MORE FOR MEMBERS: Slimming World members have access to more than 1,500 recipes on the exclusive member website and app, including mouth-watering meals that are perfect for sharing with your favourite people: MORE ON THE BLOG: 9 slimming-friendly recipes to feed your friends, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Once the sauce is thickened it's time to add the pasta. So allow just ONE Healthy Extra allowance per serving. I started Fatgirlskinny back in 2015 when I joined Slimming World. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Made this recipe to the letter. Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. This Chicken and Mushroom Pie is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. I started Fatgirlskinny back in 2015 when I joined Slimming World. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Add the soy sauce, oyster sauce, rice vinegar and black pepper. With tender chicken smothered in a flavour-packed sauce, Slimming Worlds creamy garlic chicken is comfort food at its finest. IF YOU WISH TO SHARE THIS RECIPE, THEN PLEASE DO SO BY USING THE SHARE BUTTONS PROVIDED. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. 3Peel and grate the potatoes. Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. Now add the Chicken Stock, stir again and allow to simmer on a low heat stiring often until thickened and everything is cooked. If you want to make this syn free, swap out the cream cheese for something like laughing cow light triangles, of which you can have 5 as a healthy extra A choice. This post contains affiliate links. The hardest part when creating this recipe was keeping the creamy taste without using full fat cream. If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Powered by - Designed with theHueman theme. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Thank you, Made it and loved it. I used Phillidelphia extra light and it worked a treat This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. Stir in the garlic and then add the mushrooms. Ingredients: 300 g whole wheat pasta; 1 tbsp olive oil; 250 g chicken breasts (cut into small chunks) 2 leeks (roughly chopped) 75 g mushrooms (sliced) Stir until combined, I used a small balloon whisk to do this. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. Comment * document.getElementById("comment").setAttribute( "id", "afdd13ec9c1c255fbf01735448411519" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. low-calorie cooking spray1 large onion, finely chopped1 tsp garlic granules2 skinless and boneless chicken breasts, thickly sliced4 back bacon rashers, visible fat removed, roughly chopped300g button mushrooms, cut in half100g plain quark100ml hot chicken stock1 tsp mustard powder1 tsp dried parsley. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. It like heaven on a plate. Pie filling from frozen: Allow to defrost and then add to an oven proof dish. As an Amazon Associate I earn from qualifying purchases. Yes you can! Does the 10 mins to prep include chopping and slicing all the ingediants? Daughter loved it! Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ???? Deglaze the pan with a splash of beef stock and turn heat down to medium high. I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. We agreed with Slimming World to remove their trademarked terms from our website. Try to leave as fewer gaps as possible. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. I use a similar method in this Steak with Creamy Peppercorn Sauce. Mix well and then serve with your cooked chicken. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice. This is to keep your family safe. Made it for my husband and cant believe how tasty and moist it was. I wanted to save time so I cooked the chicken in the air fryer and started making the sauce at the same time, as well as start boiling water for the gluten free noodles that I used to serve this with. Remove from heat then stir in the natural yoghurt to thicken the curry sauce. It may sprout and become bitter. Stir fry the Chicken or Quorn pieces until completely cooked. Loving your recipes! Just NOM. Thanks x. Hi Sam Bring to the boil and simmer until mushrooms and onions are tender. Please do not screenshot this. Once youve served it, ideally you should eat this dish within 4 hours. Hey Deborah, thanks so much for your message your tweak on the Chicken and Mushroom Pie sounds super tasty! This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? This recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chicken and Mushroom Fakeaway if youre dairy free. You can get it in most supermarkets, usually in the chiller near the butter or in the freezer section. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Will be trying this tonight 100% love mushrooms, Thank you I wanted to make this tonight but didnt have any Worcester sauce swapped it for small amount of marmite my hubby very fussy with sauces but he commented on how nice this was, Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy, Hi Keith Always nice to try new things as long as you Syn accordingly , Just made this with pork loin steaks. Head over to our If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Hi Kate Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Pour in the remaining beef stock and stir to combine. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) 1/4 tsp Ground Black Pepper. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. Remove from the heat and transfer to 4 individual, lipped pie dishes. OMG this recipe is to die for. Thank you for signing up. I just cooked this and it was really delicious! Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer. Made with diced chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming friendly mid-week winner. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Hi, please can you provide the link to order the book with all recipe? This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! This recipe is also found in the Slimming Eats Made Simple cookbook as one of the 15 bonus blog favourites. Spray with a little more low calorie cooking spray. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Add the shallot, garlic and mushrooms and fry for 2 minutes. Hadnt had my HEa and added a couple of Laughing Cow light cheese triangles with fromage frais as that is what was in the fridge. Stir in the garlic and then add the mushrooms. I also used low fat sour cream instead of the quark cheese. Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. So simple to do. Add some salt and freshly ground black pepper, then mash until smooth. Required fields are marked *. Spray a pan with some low calorie cooking spray, saut the onion and chicken until they start to colour. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Add the onions and cook for 5 minutes. I cooked this last night for my husband. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! I have updated the recipe, Having a go at this STEP 3. Sweetcorn and peppers would be nice or broccoli. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Will definitely be making it again. Mash until smooth, season and set aside. Stir until combined, I used a small balloon whisk to do this. STEP 7. It is always advised that you calculate by the ingredients you use. Easy and delicious Keema Curry (Keema Matar). Use a container or bag that is suitable for freezing. Add the flour and cook, stirring, for a minute. Dishes with creamy sauce dont usually freeze very well. Hey Cindy, thanks so much for your message, we are so glad to hear you enjoyed this recipe! But I actually love Chicken Stroganoff even more, its right in my comfort food sweet spot. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories.